Psychotherapy support for depression
Sometimes life goes on as usual, but you feel as though you are no longer part of it. Things that once brought you joy lose their meaning, even small tasks require effort, and being with other people can feel like a burden.
When sadness becomes something more
Sadness is a natural part of life. But when emptiness, hopelessness or a loss of interest persists for weeks, it deserves attention.
Sometimes depression does not look like sadness. It can appear as persistent tiredness, irritability, difficulty concentrating or a feeling that you are simply going through the days on autopilot.
How we work with persistent sadness and loss of interest
In therapy, we explore both what you are experiencing and what may be sustaining your difficulties: prolonged stress, losses, self-criticism, unsatisfying relationships or neglected needs.
We work towards understanding your emotions, changing recurring patterns and gradually restoring activity, interest and connection with yourself and others.
The aim is to ease symptoms and develop more sustainable ways of coping.
When to consult a psychiatrist
When symptoms are severe, persistent or seriously affect everyday life, a consultation with a psychiatrist is advisable. Where needed, psychotherapy and medication can complement each other.
Frequently asked questions
What is the difference between sadness and depression?
Sadness is usually related to particular experiences and changes over time. In depression, low mood or loss of interest lasts longer and affects everyday functioning.
Why do I feel empty even when everything seems fine?
Life may look organised on the outside while you feel dissatisfied or without a sense of meaning. In therapy, we explore what lies behind these feelings and what could help you reconnect with yourself.
How can depression affect sleep, energy and concentration?
You may feel persistently tired, even after sleeping, wake too early or sleep more than usual.
Concentration and decision-making may also become harder. Tasks you once managed easily can begin to feel overwhelming.
These changes are not a sign of a lack of willpower. It is also important to assess whether other health conditions may be contributing to them.