top of page
What is Gestalt therapy?
Gestalt psychotherapy is part of the humanistic tradition in psychology. It is characterised by a positive view of human nature and a belief in people’s capacity for growth and self-realisation. It brings together elements of different psychological and philosophical traditions, focusing on experience in the present moment, personal responsibility and each person’s unique experience and perceptions. It also views body and mind as a whole, recognising the connections between thoughts, feelings and actions.
How I work with Gestalt therapy
In Gestalt therapy, the relationship between therapist and client is at the heart of the process. The therapist does not hide behind a professional mask, but engages openly and honestly, with understanding, empathy and acceptance. This contact often reflects the ways a client relates to other people in their life. It offers an opportunity to explore and understand patterns of behaviour and communication, and to use what is learned beyond the therapy room.
The relationship with the therapist offers a safe space to experiment with new ways of expressing yourself and to share your thoughts, feelings and experiences without fear of judgement. Feeling acknowledged supports self-exploration and self-acceptance. It can help you understand yourself better, relate more authentically to others and make more conscious, informed choices in your life.
Who is Gestalt therapy suitable for?
Gestalt therapy is suitable for people seeking support and can be adapted to different ages. It is widely used for its flexible, holistic approach. It can be particularly helpful for people who are ready to take an active part in therapy, explore their inner experience and relationships, and understand how their thoughts, feelings and actions interact. It also offers space for personal growth and development.
Gestalt therapy can help with anxiety, depression, stress and the impact of trauma by offering a safe space to process these experiences. It can also support people facing difficulties with a partner, family or colleagues, helping them improve communication and understand their own and others’ boundaries. Its attention to the relationship between body and mind can be useful when working with psychosomatic symptoms, as well as during major life changes such as divorce, job loss or moving home.
Why I chose the Gestalt approach
I chose the Gestalt approach because I am interested not only in what a person feels, but also in how they live, the context they develop in, how they treat themselves and how they build relationships. To understand someone’s difficulties, I believe we need to consider their whole experience and the environment that shapes it, rather than simply looking for a way to remove a symptom.
What to expect from therapy and session fees
Each session lasts 60 minutes and costs €45, whether we meet in person or online. We usually meet once a week, in Bulgarian or English. All sessions are confidential.
The first meeting is an opportunity for both of us to get to know each other. We discuss what brings you to therapy, your expectations and what you hope to achieve. You are welcome to ask about anything that matters to you. In subsequent sessions, we work on the issues that are important to you. Therapy ends when you feel you no longer need it. Follow-up sessions can be arranged if helpful.
bottom of page