.png)
Areas I work with
These are the issues people most often bring to me. Every person is different, however. Together, we shape our work around what matters to you.
Anxiety
Anxiety is a natural response, but when it becomes constant, it can begin to shape your whole day. Your thoughts keep racing, your body feels tense and your sleep is unsettled. In therapy, we explore what lies behind it and how you can regain a sense of security.
Low self-esteem
An inner critic, constant comparison and the need for other people’s approval can make every day exhausting. In therapy, we explore where this way of relating to yourself comes from and how to build a calmer, more stable sense of self.
Life crises
Separation, loss, changing jobs, moving abroad or important decisions can unsettle our sense of security. Even changes we want can bring anxiety, confusion and doubt. Psychotherapy can help you understand your experience, find support and move forward in your own way.
Depression
When sadness lasts for weeks and things that once brought you joy no longer feel meaningful, it is important not to face it alone. Together, we explore what has depleted your energy and how, step by step, you can reconnect with your interest in life.
Traumatic experiences
A loss, a difficult event or prolonged stress can continue to affect the present long after the experience has passed. We work in a safe setting and at your pace, without any need to share more than you feel ready to.
Relationships
When the same conflicts keep recurring or you feel distant from those close to you, therapy can help you recognise the patterns behind them. We work on communication, boundaries and expressing what you feel and need in a calm, clear way.
Work-related stress and burnout
When work drains all your energy and even rest does not help, it is time to pause and look at what is happening. With many years of management experience, I understand the pressures of corporate life and can support you in restoring your balance.