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Psychotherapy for low self-esteem and confidence
Sometimes, even when you are doing well, you continue to doubt yourself. You may fear other people’s judgement, find it difficult to say no or feel that you are never good enough. Psychotherapy can help you develop steadier confidence that depends less on other people’s approval.
How low self-esteem can show up
Low self-esteem is not always obvious. Sometimes it hides behind perfectionism, excessive self-criticism, difficulty setting boundaries or constant comparison with others. Even achievements can feel insufficient.
Where fear of rejection and the inner critic come from
The way we relate to ourselves is often shaped by our early relationships and experiences. Criticism, high expectations or painful rejection can leave us believing that we must constantly prove our worth in order to be accepted.
How Gestalt therapy supports a steadier relationship with yourself
In therapy, we explore how your relationship with yourself developed and which patterns continue to hold you back. We work on recognising your needs, setting clearer boundaries and relying less on other people’s approval. The aim is to feel more confident in your decisions without constantly questioning your worth.
Frequently asked questions
How can I stop comparing myself with others?
Comparison is a natural human process, but constantly measuring yourself against other people’s achievements can make it easy to lose sight of your own. In therapy, we work on developing your own criteria for success and self-worth, rather than relying mainly on outside judgement.
Why do I constantly seek other people’s approval?
Seeking approval can be a learned way of maintaining closeness and acceptance. It becomes a problem when you neglect your own needs or feel afraid to disagree. Therapy can help you develop greater confidence to be yourself in your relationships.
Can self-esteem change in adulthood?
Yes. Self-esteem is not an unchangeable personality trait. By becoming aware of old beliefs, having new experiences and changing the way you relate to yourself, you can gradually develop a steadier sense of self-worth.
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