top of page
Psychotherapy for anxiety
When anxiety becomes a constant companion, even everyday situations can feel difficult and exhausting. In therapy, we explore what lies behind anxiety, what keeps it going and how it affects your thoughts, feelings and behaviour. Gradually, we work towards coping better with anxious reactions, greater confidence and more freedom in everyday life.
How anxiety shows up in everyday life
Anxiety does not always have a clear cause. Sometimes it feels like constant tension, restless thoughts or an expectation that something bad will happen. It can affect sleep, concentration, decision-making and even the moments when you try to rest. Over time, you may begin avoiding certain situations or trying to control everything in order to feel safer.
Where constant worry comes from
Constant worry may be connected to prolonged stress, uncertainty, difficult experiences or a habit of expecting the worst. Sometimes it is linked to high expectations of yourself, fear of making mistakes or a feeling that you must always be prepared. The reasons differ for each person, and understanding them is an important part of therapy.
How we work with anxiety in Gestalt therapy
In Gestalt therapy, we pay attention not only to anxious thoughts, but also to how you experience anxiety in your body, emotions and relationships. Together, we explore the situations that trigger it, the ways you try to cope and what may unintentionally keep it going. The aim is to develop greater self-understanding, more ways of coping and the freedom to make choices without anxiety deciding for you.
Frequently asked questions
When should I seek a psychologist’s support for anxiety?
When anxiety begins to affect your sleep, work, relationships or everyday life, it is a good idea to seek professional support.
What is the difference between everyday worry and anxiety?
Worry is a natural response to uncertainty or a difficult situation, while anxiety may also include physical symptoms such as tension, a racing heart and restlessness. When anxious reactions are excessive, persistent or difficult to manage, they can begin to limit everyday life.
Why do I feel anxious for no apparent reason?
Sometimes anxiety appears without an obvious trigger, but it may be linked to accumulated stress, prolonged tension or experiences we are not fully aware of. In therapy, we can gradually explore what triggers and sustains it, even when the cause is not clear at first.
bottom of page